Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Back Squat (Every 2:00 for 6:00
1×5 65%
1×5 70%
1×5 75%)

Front Squat (Every 2:00 for 4:00
5 reps 70%)

Metcon (Time)

4 Rounds

250/200m Row

15 Hang Squat Cleans
10min Cap

S 75/55

RX 115/75

RX+ 135/95