Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

25/20 Cal Echo

21 Chest to Bar

21 Deadlift

2:00 Rest

21 Deadlift

21 Chest to Bar

25/20 Cal Echo
15min Cap

Scaled 155/105, Pullups or Ring Rows

RX 225/155

*everyone bikes so you many need to stagger start- keep bikes on side

Paused Front Squat (Rest 5:00 then 10:00 build to heavy single with 5 sec pause in the bottom)