by Mariah Hamm | Apr 28, 2025 | WODS
30 Rounds
5 Wallballs
3 Hand Release Pushups
1 Power Clean
30min Cap
S 14/10, Pushups on knees, 135/95
RX 20/14, 225/155
RX+ 20/14, HSPU, 225/155
rest 5 min after the workout
Scaled: bodyweight
RX: 45/25lb plate
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