Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

250m Row

5 Toes to Bar

5 Deadlift

250m/10/10, 250m/15/15, 250m/20/20…
S Hanging Leg Raise, 155/105

RX 225/155

125m Row = 1 rep

Back Squat (Rest 5:00 then

EMOM 10
5-5-4-4-3-3-2-2-1-1

)

– Increase weight every two minutes, so, the 5s are at the same weight, the 4s are at the same weight & so forth. The initial 4-5 minutes will go by very quickly so start lighter than you think