Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

AMRAP 30

For Total Reps

1:00 Cals of Choice

1:00 Rest

1:00 Wall Balls

1:00 Rest

1:00 DB Box Step Overs

1:00 Rest
S 14/10, 30/20s 20″

RX 20/14, 50/35s 20″

Accessory: (Checkmark)

4 sets:

20 weighted Russian Twists

10/10 half kneeling dumbbell press

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