Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20 Overhead Walking Lunges with Plate

20 Double DB Curl to Press

20/16 Cals of Choice

2:00 Rest
S 25/15, 20/10s

RX 45/25, 30/20s

adjust DBs as needed so you are able to finish curls in 1-2 sets

Echo Bike (Time)

30-20-10 cals for time

Rest 1:30 between attempts.

Score is total time to bike

Scaled: rower