Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

EMOM x20

:30 on :30 off

1 Max Row Cals

2 Max Bench Press 155/105 (135/95)

3 Max Rower Pikes/Knee Tucks

4 Rest
Score is total reps added together for all 5 rounds

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Metcon (Checkmark)

Finisher

4 Rounds

10 DB Curls

100′ DB Farmers Carry

Rest as needed
use 2 sets of weights, can also use KBs for farmers carries.

I recommend sharing weights