Timberwolf Fitness Roseville – WOD

9/11 (Time)

For Time

2001m Row Buy In

into

3 Rounds

9 Thrusters

11 Toes to Bar

9 Power Snatch

11 Toes to Bar
18min Cap

S 95/65, Hanging Leg Raise

RX 135/95

Pull-ups (Rest 5:00 then EMOM x10

1 Rep strict pullup – working to a one rep max weighted pull-up

)

Ideally add weight or use bands, challenge yourself for 10 heavy repeatable singles