Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

AMRAP 30

30/24 Cals of Choice

30 Single Arm DB Push Press (split how you wish between arms)

2:00 Rest

30/24 Cals of Choice

30 Dumbbell Goblet Squats

2:00 Rest
S 30/20

RX 50/35

RX+ 70/50

EMOM 10 (Checkmark)

15-20 ab mat sit ups

10 sumo stance kettle bell deadlifts