Timberwolf Fitness Roseville – WOD

Metcon (Checkmark)

Alphabet Soup

Every 7:00 x 4 Rounds

A. 10 Shuttle Runs 25′ down 25′ back =1

B. 30 Flutter Kicks

C. 6-10 Strict Pull Ups

D. 18/14 Cals (of choice)

E. 12-15 Barbell Curls (any weight)

R1: A,B,C,D,E

R2: E,D,C,B,A

R3: C,D,E,A,B

R4: B,A,E,D,C