WOD – Thu, Oct 23

Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

3 Rounds

1:00 Max Dumbbell Push Press

1:00 Rest

1:00 Max Dumbbell Walking Lunges

1:00 Rest

1:00 Max Dumbbell Bent Over Rows

1:00 Rest

1:00 Max Dumbbell Hang Power Cleans

1:00 Rest

1:00 Max Cals of Choice

1:00 Rest
you pick your own weights

RX+ 70/50s