Timberwolf Fitness Roseville – WOD

Metcon (Time)

Every 3:00 for 12:00

15/12 Cals of Choice

10 KB Horn Curls 53/35 (35/24)

100′ Single arm Carry (50′ each side)

Rest 3:00

Every 3:00 for 12:00

15/12 Cals of Choice

25′ Handstand Walk, Bear Crawl or :30 plank

16 Jumping Alternating Lunges. (scaled regular lunges)
score is slowest round on the first part and second part added together

Metcon (Checkmark)

3 Rounds

Dips x5-10

Plate Front Raise x10

Single Arm DB Row x10 ea