Timberwolf Fitness Roseville – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
1000/800m Row
15 Burpees over Rower
45 Situps
15 Right Arm Single DB Push Press
15 Left Arm Single DB Push Press
RX: 50/35 lb dumbbell
Scaled: 35/20lb dumbbell
100m = 1 rep
by Andrea Nisler | Nov 5, 2025 | WODS
AMRAP 30
1000/800m Row
15 Burpees over Rower
45 Situps
15 Right Arm Single DB Push Press
15 Left Arm Single DB Push Press
RX: 50/35 lb dumbbell
Scaled: 35/20lb dumbbell
100m = 1 rep
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