Timberwolf Fitness Roseville – WOD
12 Days of Thanksgiving (Time)
12 Days Of Thanksgiving
1 Muscle Up or three dips
2 handstand push ups or regular push ups
3 burpee pull-ups
4 pistols (2 each leg)
5 Pull Ups
6 box jumps
7 power snatch
8 thrusters 115/75 RX, 95/65 scaled
9 sumo deadlift high pulls
10 calories on the echo bike
11 power cleans
12 burpee broad jumps
This is performed just like the song. You start at 1 MU/Dip, then 2 handstand push ups and 1 MU/Dip then 3,2,1. All the way to 12,11,10,9…