Announcements

Sign up for our Holiday party!

Date: Dec 7

Bowling, Pizza, Dessert and FUN!

sign up HERE

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Timberwolf Fitness Roseville – WOD

Metcon (Time)

4 Rounds

200′ Farmers Carry

30/22 Calorie Machine of Choice

15-30-45-60 Air Squats

22 Min Cap
Pick your own weights for carry

Metcon (No Measure)

EMOM 10

Odd Minutes: 10 DB Bench/Floor Press

Even Minutes: 10 Alternating DB Plank Rows