Timberwolf Fitness Roseville – WOD

Metcon (Checkmark)

5 Rounds

10 bench press with a barbell or dumbbells

30 Dumbbell Russian Twists (15 each side)

20 Single Arm Dumbbell Tricep Kick Backs (10ea side)

20/16 Cals of Choice

Rest 2:00
pick your own weights and have fun with it – note weights for movements in the comments

30min Cap

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