Timberwolf Fitness Roseville – WOD

Metcon (Checkmark)

Every 10:00 for 30:00

30/24 Cals of choice

20 DB Snatch 50/35 (30/20)

50′ S-Arm DB OH Carry R-Arm (25′ Out and Back)

20 Goblet Squats 50/35 (30/20)

50′ S-Arm DB OH Carry L-Arm

30/24 Cals of Choice

Plank Finisher (Time)

Plank for as long as you can

Scaled: regular plank (on elbows or hands)

RX: add a 45/25lb plate to your back