Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

0:00-6:00

1000m Row

Max Wall Balls

6:00-12:00

800m Run

Max Box Jumps

12:00-18:00

1000m Row

Max Thrusters

18:00-24:00

800m Run

Max Wall Walks

Score is the combined total of each “Max” Movement
S 14/10, 24/10″ step up,65/45 WW high as you can or :10 plank = 1 WW

RX 20/14, 24/20″, 95/65

Metcon (No Measure)

3 Rounds

10 Ring Rows- feet up to make them harder

10 Dips