Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

200m Run

16 Half Kneeling “Bottoms Up” S-KB Press (8/side)

1:00 Rest

200m Run

24 Goblet Split Squats (12/side)

1:00 Rest
S 26/16 lbs (12/8kg)

RX 35/26 lbs (16/12kg)

for bottoms up presses

Scaled 35/20 lb dumbbell

RX 50/35lb dumbbell

for goblet split squats

*100m Run = 1 Rep

Run if possible or Sub 200/150m meter row if raining

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