by Andrea Nisler | Mar 4, 2026 | WODS
Every 4min for 24min:
25/20 Cal Machine
15 Ab-Mat Sit Ups
10 goblet squats 50/35 (1 DB)
5 Burpee Over DB
Rx: 50/35
Scale: 30/20; 18/14 Cals
Time domain: 2-2:30 per set
Stimulus: active recovery
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