Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

“Chelsea”

EMOM 30 (or until failure)

5 Pull Ups

10 Push Ups

15 Air Squats
S Ring Rows, Pushups on Knees

-If at any point you cannot continue the EMOM, take a full minute off! If you don’t think you can make it 15+ rounds, scale the rep scheme from the start. For more “novice level” athletes, this could easily be a round every :90 or 2:00!