Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20/16 Cals of Choice

8 Sandbag Cleans

1:00 Plank

8 Sandbag Squats

1:00 Wallsit
S 100/70

RX 150/100

plank/wall sit :10 = 1 rep

Metcon (No Measure)

Accessories

Split Squats 3×6 each side

Banded Reverse Crunches 3×12

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