Timberwolf Fitness Roseville – WOD

Metcon (4 Rounds for reps)

Metcon:

4 Rounds:

1 min Max Cal Bike

1 min Rest

1 min Max Shuttle Runs

1 min Rest

1 min max DB FR lunge+lunge+squat complex

1 min Rest

Rx: 35s/25s

Scale: 25s/15s

1 rep = lunge on left leg + lunge on right leg + squat
Stimulus: Rx: Active recovery pace

Go Moderate on bike and runs.

Focus on steady movement during complex.

Treat today as a primer not a max effort.