Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

Partner Workout:

35min AMRAP:

200m Run Together

20 Synchro Air Squats

20 Synchro Ab-Mat Sit Ups

40/30 Cal Machine

40 DB Step Ups 50/35

40 V-Ups

Rx: 50/35

Scale: 35/20
Notes: Active recovery is the goal today. Coordinate with your partner to establish a sustainable pace from the beginning. Focus on steady-state effort, Zone 2 cardio, and quality movement. Keep it fun, stay moving, and use today to recover while still getting meaningful work in.