Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

AMRAP 3

10 Alternating DB Snatch

10 Pushups

Rest 1:00

AMRAP 3

10 Cal Echo

30 Double Unders

Rest 1:00

AMRAP 3

10 Alternating DB Snatch

10 Pushups

Rest 1:00

AMRAP 3

10 Cal Echo

30 Double Unders

Rest 1:00

AMRAP 3

10 Alternating DB Snatch

10 Pushups
S 30/20, Pushups on knees, Row Cals, Singles

RX 50/35

Metcon (Checkmark)

3 Rounds

10 BB or DB Curls

20 Banded Curls

100′ DB or KB Farmers Walk