Timberwolf Fitness Roseville – WOD

Metcon (No Measure)

EMOM 10

10 S-Leg DB RDL (5/leg)

10 S-DB Rear Foot Elevated Split Squats (5/leg)

Alternate movements OTM
-Focus on positions, control, and tempo – not going heavy. We are building stability as your heart rate likely elevates a bit by the middle sets. Don’t overthink this…

stay lighter-min will go very fast

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

100m Row

10 Double Unders

1 Wall Walk

Rest 1:00

200m/20/2, 300m/30/3, 400m/40/4…

100m Row = 1 Rep
S Singles, 1 WW = 10sec plank or HS Hold