Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

25 min EMOM:

1: 16/13 cal bike

2: 16 DB Bench

3:16/13 cal row

4: 8 burpee box jumps

5: rest
Rx: 50s/35s

Scale: 12/9 cals – 12 DB bench w/40s/25s – 6 burpee box jumps

Accessories (Checkmark)

3 sets:

10/10 DB bent over rows

8/8 Seated bottom up KB presses

20 sec plank or handstand hold