by Mariah Hamm | Jan 1, 2025 | WODS
3 Rounds
Pike Around the World x1-2laps
Chin up Iso Hold x:10-:20
-add band if needed
3 Rounds
15 Strict Pull Ups
30 Jumping Alternating Lunges (Split Squats)
30/24 Cals of Choice
15 Min Cap
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