by Mariah Hamm | Jan 15, 2025 | WODS
For Time
1000-800-600-400-200m Row
50-40-30-20-10 Air Squats
25-20-15-10-5 Burpee over the Rower
25min Cap
Finisher
EMOM 9
1. Max Empty Bar Bicep Curls
2. Max Empty Bar Strict Press
3. Max V-Ups
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