Timberwolf Fitness Roseville – WOD

Metcon (Checkmark)

Min 0:00-15:00

Row For Calories

@3:00, 6:00, 9:00, 12:00

Complete:

5 Plate Turkish Sit Ups 45/25 (25/15)

10 Plate Jumps

15 Deficit Reverse Lunges (standing on plate)

2:00 Rest

AMRAP 13

100′ Plate Goblet Carry 45/25 (25/15) (25′ out and back)

50 Flutter Kicks

10 50′ Shuttle Runs

50 Plate Russian Twists 45/25 (25/15)

50 Air Squats
Plate Goblet Carry – lock arms at 90 deg with plate infront of your stomach

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