Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

4 Rounds of “Work” + 80/64 Cal Row

3 Rounds of “Work” + 60/48 Cal Row

2 Rounds of “Work” + 40/32 Cal Row

1 Round of “Work” + 20/16 Cal Row

1 Round of “Work” =

30 Double/Single Unders

5 Strict Pullups

15 Ab Mat situps
S Banded Pullups/Singles

RX as written

*can sub cals of choice if you wish