Timberwolf Fitness Roseville – WOD

Metcon (Time)

5 Rounds

15 Single Dumbbell Box Step ups

500/400m Row

15 Single Dumbbell Box Step ups

30 Wallballs
32min Cap

Scaled 30/20 to 24/20″, 14/10

RX 50/35 to 245/20″, 20/14

Metcon (Checkmark)

Optional finisher

2-3 Rounds

15 Rower Pikes or AB Mat Situps

10 Dumbbell Side Bends Left

10 Dumbbell Side Bends Right