Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Metcon (Time)

27-21-15-9

Air Squats

Situps

Bike Cals
Scaled: row cals

Metcon (No Measure)

3 Rounds

15 Banded Lat Pull Down w/ PVC

10 DB Bench

15 DB or Banded Hammer Curls