Timberwolf Fitness Roseville – WOD

Metcon (Checkmark)

Every 10:00 for 30:00

40/30 Cals of Choice

into

20 Dumbbell Floor Press

20 Walking Lunges

10 Ring Dips or box dips

20 Single DB Russian Twists
S 30/20s, Bench Dips

RX 50/35s

You should have 1:00 or more of rest. If not, adjust cals as needed

AB Finisher (Checkmark)

3 Rounds:

10 kettlebell side bends per side

10 strict hanging knee raises

10 v-ups