Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

AMRAP 12

100/85 Calorie Row buy in, into:

2-4-6-8-10…

Single Arm Devils Press 50/35 RX, (30/20) scaled

ab mat Sit Ups

Rest 5:00

AMRAP 12

100/85 Calorie Row buy in, into:

2-4-6-8-10…

DB Sumo Deadlift 50/35s RX, (30/20s) scaled

Toes to Bar RX, hanging knee raises scaled
the row buy in does NOT count towards your final reps.