by Mariah Hamm | Apr 2, 2025 | WODS
EMOM 30
1. 30 Double Unders or Singles
2. 12 DB Goblet Squats
3. 12 DB Goblet Box Step Ups
S 50/30, 24/20″
RX 70/50, 24/20″
Can use DB or KB, pick a weight you can stay unbroken on all the way through
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