Timberwolf Fitness Roseville – WOD

Metcon (Time)

Every 10:00 for 30:00

1000/900m Row

100 Crossover Single Unders

25 Single arm alternating dumbbell Hang Clean and Jerk
Scaled 35/20

RX 50/35

SCORE IS SLOWEST ROUND

*good day to work on jump rope skills. You can also set a time of 2:00 to work on cross overs and move on after the 2:00 work period

Murph Prep Accessory (AMRAP – Reps)

5 x max set of push-ups

rest 1:00 between attempts

score is total push-ups