WOD – Thu, Apr 17

Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

On a 30:00 Running Clock

2:00 on/1:00 off

200m Run or 250m Row or 20/18 Cal Echo

Max Barbell Bicep Curls 45/35

Max Reverse OH Plate Lunge 45/25

*alternate rounds between Bicep Curls & Lunges
-Just chasing a fun little pump with some consistent aerobic intervals baked in. Try to move the barbell with reasonable technique vs. getting to “swingy” early on – your total rep count really doesn’t matter. On the Lunges focus on trying to lock those arms out overhead instead of the bent elbows. This movement can help you unlock a tighter OH position even if you need a lighter plate. In short, quality is more important than quantity today.