Timberwolf Fitness Roseville – WOD
With a Partner (Time)
20-30-40-30-20 chest to bar
20-30-40-30-20 Front Squat
50-100-150-100-50 double unders
20-30-40-30-20 burpee dumbbell deadlift
20-30-40-30-20 echo bike cals
RX: chest to bar, 135/95 front squat, double unders, 50/35 lb dumbbells
Scaled: pull-ups or ring rows, 95/65 lb front squats, single unders, 35/20 lb dumbbells
This workout is essentially 5 rounds with different rep schemes each round
Solo: half the reps and rest 2:00 between rounds