Timberwolf Fitness Roseville – WOD

With A Partner (Time)

4 Rounds For Time:

4 Rope Climbs

30 toes to bar

30 power snatches

400 meter run together
RX: 115/75 lb snatches

Scaled: 95/65 lb snatches, 4 strict regular or banded pull-ups for every rope climb

Split up the work as you wish with your partner

Solo Option:

half the reps (except the run)

Rest 3:00 between rounds