Timberwolf Fitness Roseville – WOD

With a Partner (Calories)

40 min echo bike for cals RX, Scaled rower cals

Every 4:00 starting at 0:00

12 power cleans

12 front squats

12 shoulder to overhead

RX: 185/125

Scaled: 95/65
Solo: 5 power cleanas, 5 front squats, 5 shoulder to overhead

Rest :30 after the barbell movements before starting max cals each round

Try to partner with someone that is your same height if doing echo bike