WOD – Sat, Sep 13

Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 With Partner

800 meter run (alternate every 200 meters)

40 DB Front Rack Walking Lunges 50/35s (30/20s)

20 Wall Walks
1 Person Works at a time

Solo: do half the reps and rest 1:30 between rounds

Cliffhanger Finisher (Time)

Rest 5 min then start clock as group…max effort dead hang from the pullup bar =)