Timberwolf Fitness Roseville – WOD

With a Partner (Time)

120 wall balls RX 20/14, scaled 14/10

800 meter run together

50 burpee box jump overs 24/20″

60 dumbbell hang snatch RX 50/35, scaled 35/20

Rest 3:00

60 dumbbell hang snatch

50 burpee box jump overs

800 meter run together

120 wall balls
divide the movements as you wish with your partner

Solo: half the reps except for the run.