Timberwolf Fitness Roseville – WOD

With a Partner (Calories)

2 x 15 min amrap

Score is Calories:

20 synchro front squats RX 185/125, Scaled 135/95 (these are supposed to be heavy)

300 double or single unders

30 lateral synchro burpee over bar

max cal row

rest 5:00 between amraps
Solo: 20 front squats, 150 double unders, 30 lateral burpee over bar, max cals