Timberwolf Fitness Roseville – WOD

With a Partner (AMRAP – Rounds and Reps)

AMRAP 10:

60/50 calorie echo bike

8 rope climbs

max burpee box jump overs

Rest 2

AMRAP 10:

60/50 calorie echo bike

40 burpee box jump overs

max rope climbs

rest 2

For time:

80/65 calorie echo bike

60 burpee box jump overs

10 rope climbs
Scaled: 24/20″ box step overs, 3 strict pull ups or banded strict for every 1 rope climb

RX: 24/20″ box jump overs

Time (Time)

Time for the end of the metcon