Timberwolf Fitness Roseville – WOD

Metcon (Time)

3 Rounds For Time:

16 power snatch RX 135/95, scaled 95/65

40 wall balls

22 power cleans (same weight)

30 chest to bar RX, pull-up scaled

30 shoulder to overhead (same weight)

50/40 calorie row
Split reps with your partner as you wish

Solo: half the reps with a 4:00 rest between rounds