Timberwolf Fitness Roseville – WOD

With a Partner (Time)

Buy in:

For Calories – 10 min max echo bike (switch as needed)

Rest 2 minutes

8 Rounds for time:

30 wall balls RX+ 30/20, RX 20/14, scaled 14/10

20 dumbbell squat snatch RX+ 70/50, RX 50/35, scaled 35/20 (no squat)

10 synchro power cleanss Rx+ 185/125, RX 135/95, scaled 95/75

Synchro is at the top – both athletes standing in front rack before going to the next rep
Solo:

6 min max echo bike – rest 6 min

8 Rounds:

15 wall ball

10 dumbbell squat snatch

10 power cleans

Rest 1:30

Total Calories (Calories)