Timberwolf Fitness Roseville – WOD
With a Partner (Time)
Two Rounds:
50/40 calorie echo bike
30 dual dumbbell burpee squat cleans RX 50/35’s, scaled 35/20’s
200 double unders RX, scaled singles
30 burpee pull-ups
30 power cleans RX 185/125, Scaled 125/85
Rest 3:00 between Rounds
Solo: half the reps (you will finish earlier – spend the rest of the time activly biking)
With a Partner (Time)
Two Rounds:
50/40 calorie echo bike
30 dual dumbbell burpee squat cleans RX 35/50’s, scaled 35/20’s
200 double unders
30 burpee pull-ups
30 power cleans RX 185/125, Scaled 125/85
Rest 3:00 between Rounds
Solo: half the reps (you will finish earlier – spend the rest of the time activly biking)