by Andrea Nisler | Nov 28, 2025 | WODS
20 Rounds (I go, you go)
12/10 calorie echo bike
10 ab mat sit-ups RX+ GHD
10 thrusters RX+ 135/95, RX 115/75, Scaled 75/55
42 minute cap
Solo: 10 rounds. Rest as long as it takes you to do 1 round each time.
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