Timberwolf Fitness Roseville – WOD

With a Partner (Time)

4 Rounds:

30/20 calorie echo bike

30 double dumbbell deadlift

20 double dumbbell shoulder to overhead

Dumbbell Weights: RX+ 70/50’s, RX 50/35’s, Scaled 35/20’s

Rest 2

4 Rounds:

30/20 calorie echo bike

20 hang power snatch

20 overhead squats

Barbell weights: RX+ 135/95 RX 115/70, Scaled 75/55
break it up as you like between partners

Solo Option: half all of the movements and rest 5 minutes between sections.